Lilja Katanka, AAC, BAF, Acupuncturist
Private Infrared Sauna NE30
Relax, improve sleep, lessen pain and increase your wellbeing with our new bespoke infrared sauna.
Escape into this cozy wooden cabin, connect your bluetooth, listen to your own choice of sounds, read a book, or simply disconnect from the outside world while the infrared panels deeply warm and relax you. Sip water while you sweat out toxins, and re-emerge feeling renewed and refreshed.
The sauna can fit up to 3 people, and has a private entrance and changing area. Take space to be alone, or bring a friend (or two!) for a wholesome catch up.
more info coming soon but get in touch if you want to be the first to know!
What is different about an infrared sauna?
Infrared saunas contribute to your wellbeing and health by gently and directly heating your body with infrared lamps, for a deeper penetration of heat, using a more body-friendly temperature than a traditional sauna. Our infrared sauna is just right for you if the heat from a traditional sauna is too much. ​​
BENEFITS INCLUDE:
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Detoxification
Improved sleep
Reduced inflammation
Relaxation
Improved circulation
Weight Management
Boosted immunity
Skin health
Pain management
Increased mental wellbeing
This is a great resource for more research on Infrared sauna benefits: SaunaCloud
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Prices
Sauna sessions are private. Up to 3 people can use the sauna at one time but 1 or 2 is most comfortable. If you invite a friend to your session it will cost £6 extra.
Everyone using the sauna must have read the terms and conditions and instructions and agreed to take responsibility for their own wellbeing in the sauna.
When the booking is confirmed and paid for you will receive a code for the entrance gate. Acupuncture patients are given priority booking.
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The payment will not be refunded with less than 24 hours notice of cancellation.
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01
INDIVIDUAL SESSION
£10 PER SESSION
£6 per guest
02
BLOCK BOOKING
£85 FOR A BLOCK OF 10 SESSIONS
£140 for a block of 10 2-person sessions
FREQUENTLY ASKED QUESTIONS
Do I need to bring my own towels?
Yes.
Bring a towel to sit one, one to wipe yourself down (you will sweat!) and one for under your feet/ bathroom slippers
Is there a shower or toilet on site?
Currently no. Please use the bathroom before coming. It is recommended to wait at least 15 minutes after the sauna before showering.
Is there a gate code entry system?
Yes and I will provide you with the entry code once your booking is confirmed
How long will the session last?
The optimal time is 30-50 minutes. But we advise you start with 15-20 minutes.
Can I choose the temperature?
Yes you can adjust the temperature.
Who can use the sauna?
Why an infrared sauna over a regular sauna?
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